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salt-and-pepper-flahead

Salt & Pepper Flathead

Ready in 15 minutes                                                       2 Serves

Ingredients

250g Flathead Tails

5g Salt

5g Cracked Pepper

10g Flour

5g Olive Oil

20g Salad Mix

70g Fresh Beetroot (approx. one small beetroot), peeled and grated

30g Carrot, Finely Sliced

40g Capsicum, Finely Sliced

10g Sweet Chilli Sauce

5g Lemon Juice

Directions

  1. Place flathead tails in plastic bag, add salt, pepper and flour and shake to coat flathead.

  2. Place salad mix on two plate and top with beetroot, carrot and capsicum.

  3. Place medium frying pan over medium heat. Place in olive oil. Add flathead tails and cook 2 minutes each side until cooked through.

  4. Place on top of salad mix.

  5. Mix sweet chilli sauce and lemon juice together and drizzle over fish and salad.

  6. Serve immediately.

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